Top 10 Foods To Build Muscle

No muscle building workout routine is complete without a proper diet. Your diet will fuel your workouts, repair your body, and give it the essentials it needs to grow big, strong muscles. So what exactly should be included in your diet and what are the top foods to build muscle?

Well your body is a machine and just like any other machine the better you take care of it the better it will perform. So if you all you eat is junk don’t expect to get a body of an athlete cause you will probably end up looking more like Homer Simpson than Lebron James. If, however, you eat right and compliment it with the right workout routine you can expect to see some great results fairly quickly.

Now you probably know that protein is the building block more muscles but what you should also know is that you can not just eat protein all day and expect to get huge. What you must strive for is balance. In fact your body can only use up so much protein and so anything extra is usually converted to and stored as fat. Besides that you need a balance of proteins, fats, and carbohydrates to provide the necessary daily nutrients that your body requires to stay healthy.

So without further ado here is a list of the top 10 foods that will help you build muscle and that you can get for fairly cheap:

1) Fish: Tuna, Salmon, Shrimp. Sea food is generally one of the best sources of lean protein. Besides that they are also a great source of Omega-3 fatty acids which are the good fats or the essential fats that are required by the body.

2) Chicken and Turkey: Two excellent sources of protein. You can get some lean and chicken or turkey from your local grocery store for fairly cheap and cook it up real quick with some olive oil and spices to make a quick post-workout meal.

3) Egg whites: Another good and cheap source of protein. Simply boil up some eggs, peel, and enjoy.

4) Dairy products: Low-fat milk, cottage cheese, yogurt and other dairy products are another good source of cheap and easy protein.

5) Lean red meats: Lean red meats happen to be one of the best muscle building foods due to their combination of hi-protein and essential vitamins and minerals. So go ahead and enjoy a hamburger every once in a while.

6) Beans: Beans are a great source of amino acids, vitamins, minerals, and protein making it the ultimate muscle building food. Plus they are really cheap and easy to cook.

7) Whole Foods: Whole foods such as brown rice, whole wheat pasta and whole grain bread are a great source of fiber and other essential nutrients. They are also a good source of complex carbohydrates which are used to fuel your workouts.

8) Nuts: Nuts are a good source of protein, fiber, vitamins, and unsaturated fats (the good kind). They can easily be added to any meal or just eaten plain as a snack.

9) Olive oil: Another great source of unsaturated fats which helps prevent heart disease and cancer as well as boot your metabolism. Just add a little bit of olive oil to any meal and enjoy!

10) Water: While not exactly a food, water is just as important as any meal to your muscle build needs. Water helps with muscle recovery, to fuel your workouts, and improve muscle tone. So be sure to drink plenty of water throughout the day to keep your body looking and feeling great.

The foods mentioned above are some of the best muscle building foods. Other important muscle building foods include any and all vegetables and fruits, avocados, flax seed and fish oil, green tea, oats, and when in doubt, protein shakes.

Just like everything else in life, it is important to achieve the right balance of carbohydrates, fats and proteins in all your meals. By consistently working out and eating the foods mentioned above you will be well on your way achieving the muscular body of your dreams.

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