Get Ripped With The Burn Fat Workout Program

If you are like most people than you probably always wanted a sleek, hard body that drives the opposite sex wild. You have probably also seen countless commercial promoting fitness products that guarantee unbelievable results and might have purchased a product or two. Well, truth be told, you don’t need any special machine or a magical pill to burn fat. All you need is to follow the right routine and you too can get ripped in a matter weeks. This is why I have created the burn fat workout program to provide you with a step by step blueprint to burning fat.

Now in order to burn fat you are going to need the right combination of weight training, cardio, and diet. Each component plays a crucial role in your fat burning goals. Also before we get started it is important to understand the role that fat plays in our body’s daily functions.

It is pretty much common knowledge that in order to loose weight you need to burn more calories than you consume but there is a difference between loosing weight and burning fat. If you loose weight it doesn’t necessarily mean that you are losing fat as it could also mean that you are loosing muscle and that is something that you do not want. Your goal should be to keep on the muscle mass while burning fat. So while you cut down on calories and increase your cardio it is also important workout your muscles and eat a good portion of protein to keep your muscle mass up.

Cardio

Fat and Carbs are the main source of fuel for your body and so when you exercise your body uses up these carbs and fats to fuel your workouts. So at this point your main focus should be to use up fats as fuel as opposed to carbs but unfortunately your body likes to hold onto to its fat reserves and thus uses carbs first to fuel itself. So how do you get around this and burn fat instead of carbs? Well the answer is simple. Workout in the mornings.

To be more specific you should try to get your cardio done in the mornings on an empty stomach. When you first wake up in the morning your body doesn’t have as much carbohydrates in it and so when you workout and especially perform some cardio in the morning, your body will be use up more fat for fuel. In fact studies have shown that the body burns up to 3 times as much fat when worked out in the morning compared to the rest of the day.

Also to maximize results try to perform high intensity cardio sessions of sprints training. These exercises have been known to be very effective in burning the most fat in the shortest time. For more information on sprint interval training, Click Here.

Weight Training

Next up you will need to perform some weight training exercises in  the gym. As opposed to your cardio sessions I don’t recommend lifting weights on an empty stomach as you will need a lot more fuel to get through these workouts. So after a proper meal or two head out to your local gym.

At the gym I recommend performing total body workouts with your main focus on compound exercises such as squats, bench press, deadlifts, bent over rows, and other similar exercises. Also when you workout it is very important to perform your exercises at a high level intensity. So when you lift, lift hard and take short 30-45 second rests in between sets. This way you keep your heart rate up and increase your fat burning metabolism.

Also if you want to take your workout to the next level you can try to do some cardio right after you workout. Since your body is already in the fat burning mode you will
see elevated results by doing cardio right after your weight lifting sessions.

Fat Burning Diet

The final component to achieving your fat burning goals is your diet. Your goal here is to eat only as much food as you need with emphasis on quality protein, healthy fats, whole foods, fruits and vegetables. Also it is important to spread out your meals to keep your metabolism up and burning unnecessary calories.

A sample diet would include the following:

Breakfast: Whole grain toast, eggs, yogurt, oatmeal, fruit

Snack: Protein Shake, Fruits, Nuts

Lunch: Brown rice, fish, serving of vegetables, sweet potatoes

Snack: Protein Shake, Fruits, Nuts

Dinner: Chicken, serving of vegetables, cottage cheese

Now this is obviously a very basic diet plan and your diet would vary based on your needs but I think you get the idea. Basically eat a balanced and healthy diet and don’t overeat and you should be fine. For a more in depth diet plan check out my weight loss diet plan.

My Final Take

Basically if you follow this schedule you should see some good results within a short period of time. For best results perform high intensity cardio for 20-30 minutes, 5 days a week right when you wake up. Then, after lunch or so, perform an hour session of total body weight training 3 days a week (Monday, Wednesday, Friday) and 15-20 minutes of cardio post-workout if desired.

Also be sure to increase the intensity of your workouts every week and lower your caloric intakes as you burn more and more fat. So there it is, the ultimate fat burning workout program. Now go out there and get ripped!

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