Shoulder Routine Workout

The following exercises will provide you with a great solution to you shoulder routine workout.

Seated Dumbbell Shoulder Press

To perform this exercise grab a pair of dumbbells of desired weight. Seat yourself upright on a bench with back support.
With your palms facing forward lift the dumbbells by your sides over your head until they touch each other or come close to touching each other right above your head.
Then slowly lower them down by your sides until they are a little bit above shoulder level. Repeat the exercise as needed.
Keep your back straight at all times. You should feel most of the strain on your shoulders.

Tip: You can also perform this exercise with a barbell. Grip the barbell a little bit wider than shoulder width and then perform the exercise by bringing the barbell down either in front of you by your upper chest or behind you by the back of your shoulders.

Lateral Raises

To perform this exercise grab a pair of dumbbells of desired weight. Stand up upright with your arms extended and the dumbbells resting by the sides of your body. Make sure your palms are facing the sides of your thighs
When you are ready lift the dumbbells up by the sides of your body until they are a little bit above shoulder level. Slowly lower the dumbbells back to the starting position. Repeat the exercise as needed.
When performing this exercise bend your elbows a little bit.

Front Dumbbell Raises

To perform this exercise grab a pair of dumbbells of desired weight. Stand upright with your arms fully extended and the dumbbells resting in front of your thighs. Make sure your palms are facing the front of your thighs.
When you are ready lift one dumbbell in front of you until it reaches shoulder level or a bit over shoulder level. Then slowly bring it back to the starting position. Repeat the process with the other arm and repeat the exercise as needed.

Shoulder Shrugs

To perform this exercise grab two dumbbells of desired weight. Stand upright with your arms fully extended and the dumbbells resting by the sides of your bodies. Make sure your palms are facing the sides of your thighs.
When you are ready raise your shoulders up as far as they go. Then slowly lower the shoulders back to the starting position. Repeat the exercise as needed.
Make sure you only move your shoulders. The rest of your body should be steady in place.

Upright Rows

To perform this exercise grab a barbell of desire weight.
With your palms facing the front of your thighs lift the barbell up and have it rest on the front of your thighs. Your body should be straight in the upright position.
When you are ready raise the barbell using only your arms until it comes close to the chin. Your elbows will be bent at this point. Then slowly lower the barbell back down to its original position. Repeat the exercise as needed.

These are just a couple of basic shoulder exercises. For other workouts click basic workouts.

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